Simple Ways to Stay Active

Staying active and maintaining your health and fitness levels can sometimes feel overwhelming. At Isobaa, we’re passionate about the outdoors and the benefits of fresh air. But we also understand that not everyone has the time or the inclination to commit to a structured exercise routine.

That’s why we’ve put together a list of simple, everyday ideas you can easily weave into your daily life to stay active without much effort. These aren’t just about the usual suggestions like going for a walk, cycling, or stretching (though those are fantastic!). Instead, we’re highlighting smaller actions that can add up to a big impact over time.

1. Take the stairs

One of our favorite tips, especially for those who spend their days in the office or commuting, is to take the stairs whenever possible. Opting for the stairs over the elevator or escalator, even if it’s just a few flights, can contribute to your daily activity. And yes, while tackling the 320 steps at Hampstead station might leave your legs burning, it’s a worthwhile way to boost your fitness!

2. Park farther away

This tip is as simple as it sounds. Whether you’re at the grocery store, work, or running errands, parking at the far end of the lot gives you a few extra minutes of walking. It might not seem like much, but those extra steps add up quickly!

3. Use public transport wisely

On a similar note, if you commute using public transport, consider getting off a stop or two early and walking the rest of the way. It’s a small adjustment that can help you incorporate more steps into your day. Plus, it gives you a chance to enjoy some fresh air and maybe even discover new parts of your city.

4. Socialise actively

Instead of meeting friends for a coffee or a drink, why not suggest a walk together first? Whether it’s a leisurely stroll in the park or a brisk walk around town, it’s a great way to catch up while getting some light exercise. And if you do end up enjoying that mocha or glass of wine afterward, you’ve earned it!

5. Use a standing desk

If you work at a desk all day, consider using a standing desk or an adjustable desk converter. Standing instead of sitting can improve your posture, increase circulation, and help you burn more calories throughout the day — even if it's just for a few minutes at a time. Try alternating between sitting and standing to keep your body engaged.

6. Stand during phone calls

If you spend a lot of time on phone calls, try standing or walking while you talk. Instead of sitting at your desk or on the couch, standing or pacing around your home or office can keep your body active without you even noticing. It's a small change that can help you avoid prolonged periods of sitting.

7. Get active with chores

Household chores offer a great opportunity to stay active. Add a little extra movement while cleaning, like doing lunges while vacuuming, squatting to pick up items, or even dancing while dusting. It turns a mundane task into a mini-workout, and you’ll be surprised at how much more active you feel.

8. Engage in active hobbies

Consider picking up hobbies that naturally incorporate movement, such as gardening or DIY projects. These activities not only keep you physically active but also add an element of fun and fulfillment to your day.

These simple ideas provide various ways to stay active throughout the day without needing a dedicated exercise routine. By making small adjustments to your daily habits, you can easily increase your activity level and enjoy the benefits of a more active lifestyle.